Yoga has been shown to decrease the symptoms of fibromyalgia including decreasing muscle and joint stiffness and pain, increasing balance and helping with depression related to fibromyalgia.
I have found a wonderful site online that offers free yoga DVD's for beginners and advanced yogies. Because yoga is so important in the treatment of Fibromyalgia, I invite you to try these free DVD's. If your a beginner, remember to start real slow and work your way up.
Yoga DVD's!!
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